About The Course.
Do You Feel Overwhelmed By Challenging Situations In Your Life?
Learn How To Build Mental Strength To Boost Resilience And Overcome Any Difficult Situation In Life.
With These Simple Tips, You Will Boost Your Resilience And Overcome Adversities In No Time!
Have you ever felt overcome by an adverse situation but not known how to overcome it?
Better yet, do you long to bounce back from adverse situations but feel as though you’re drowning every time you attempt to do so?
Chances are, you answered yes to both questions, and you are not alone. In fact, a recent study published by Everyday Health found that only 57% of Americans classify as resilient, resulting in nearly half the nation being dragged down by adverse situations. This explains why depression and mental health is at an all-time high in the nation.
Here is what you will learn:
– The definition of resilience
– The benefits of resilience
– The 6 main factors of resilience
– Whether you can boost resilience
– Who can benefit from resilience training
– The types of problems resilience can address
– The four main types of resilience
– What is psychological resilience
– What is emotional resilience
– What is physical resilience
– What is community resilience
– The four main components of resilience
– Why connections matter
– The difference between quality and quantity connections
– How to build meaningful connections
– How to maintain connections
– Why wellness matters
– How to foster mental and physical wellness
– Why healthy thinking matters
– How to recognize thinking traps
– How to improve your thinking abilities
– Why meaning matters
– How to find your life purpose
– How to do resilience training
– Key resilience training techniques and tips
– How attention training boosts resilience
– Real-life examples of resilience thinking in action